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			<guid><![CDATA[https://thomandjina.com/jp-chapter6-section2-why-i-did-not-divorce/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter6-section2-why-i-did-not-divorce/]]></link>
			<title>6章2節：離婚を思いとどまった理由と愛情のかたち</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:43:48 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/]]></guid>
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			<title>Select your language</title>
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			<pubDate><![CDATA[Wed, 31 Dec 2025 02:49:37 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter6-section1-awakening-from-parental-conditioning/]]></guid>
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			<title>6章1節：配偶者が洗脳から目覚めた日 ― 毒親と宗教二世を越えて</title>
			<pubDate><![CDATA[Wed, 24 Dec 2025 09:37:40 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter8-section2-understanding-diverse-families-through-global-experience/]]></guid>
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			<title>8章2節：国際経験が教えた家族と人生の多様性と自由</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 00:46:46 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 31 Dec 2025 02:50:14 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter8-section1-children-growing-up-in-harsh-environments/]]></guid>
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			<title>8章1節：厳しい環境で生きる子どもたちの記憶と気づき</title>
			<pubDate><![CDATA[Wed, 07 Jan 2026 00:37:47 +0000]]></pubDate>
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			<title>8章3節：異文化で揺れた自信と内なる国際化の体験</title>
			<pubDate><![CDATA[Thu, 08 Jan 2026 06:49:38 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter9-section2-a-layoff-decided-in-silence/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter9-section2-a-layoff-decided-in-silence/]]></link>
			<title>9章2節：水面下で進んでいたリストラと知らされなかった疑念</title>
			<pubDate><![CDATA[Sat, 10 Jan 2026 09:59:41 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter9-section1-job-loss-just-after-marriage-and-silence/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter9-section1-job-loss-just-after-marriage-and-silence/]]></link>
			<title>9章1節：結婚直後に失業した日 ― 沈黙が残した後悔</title>
			<pubDate><![CDATA[Sat, 10 Jan 2026 09:56:06 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter10-section1-fathers-illness-debt-family-crisis/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter10-section1-fathers-illness-debt-family-crisis/]]></link>
			<title>10章1節：父の余命と借金、家族の試練の始まり</title>
			<pubDate><![CDATA[Mon, 09 Feb 2026 10:04:56 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter7-section2-faith-family-and-breaking-free/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter7-section2-faith-family-and-breaking-free/]]></link>
			<title>Ch. 7, Sec. 2: Faith, Family, and Choosing One’s Own Life ― Breaking Free from Inherited Belief</title>
			<pubDate><![CDATA[Sun, 28 Dec 2025 01:59:50 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter9-section3-seeing-the-pattern-after-leaving-work/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter9-section3-seeing-the-pattern-after-leaving-work/]]></link>
			<title>9章3節：点の出来事が線になった瞬間 ― 休養で見えた構図</title>
			<pubDate><![CDATA[Sat, 10 Jan 2026 10:04:26 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter6-section2-why-i-did-not-divorce/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter6-section2-why-i-did-not-divorce/]]></link>
			<title>Ch. 6, Sec. 2: Why I Didn’t Divorce ― Love, Hope, and Choosing to Stay</title>
			<pubDate><![CDATA[Thu, 25 Dec 2025 12:24:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter6-section1-awakening-from-parental-conditioning/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter6-section1-awakening-from-parental-conditioning/]]></link>
			<title>Ch. 6, Sec. 1: Awakening from Control: A Partner’s Change and a Turning Point</title>
			<pubDate><![CDATA[Thu, 25 Dec 2025 12:18:09 +0000]]></pubDate>
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			<title>Ch. 5, Sec. 3: Fear, Anger, and a Home That Wasn’t Safe ― Living with an Unstable Partner</title>
			<pubDate><![CDATA[Thu, 25 Dec 2025 12:09:25 +0000]]></pubDate>
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			<title>Ch. 5, Sec. 2: Everyday Social Friction and Distorted Values in a Relationship</title>
			<pubDate><![CDATA[Thu, 25 Dec 2025 12:02:03 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter5-section1-partner-shaped-by-difficult-family-and-faith/]]></guid>
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			<title>Ch. 5, Sec. 1: Living with a Troubled Partner ― Toxic Parents, Faith, and Emotional Survival</title>
			<pubDate><![CDATA[Thu, 25 Dec 2025 11:55:09 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter7-section2-faith-family-and-breaking-free/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter7-section2-faith-family-and-breaking-free/]]></link>
			<title>7章2節：新興宗教に囲まれた日常と家族の支配 ― 信仰から自由になる意思</title>
			<pubDate><![CDATA[Sat, 27 Dec 2025 05:11:57 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter7-section1-parental-control-and-unquestioning-obedience/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter7-section1-parental-control-and-unquestioning-obedience/]]></link>
			<title>7章1節：義父母に潜む支配と沈黙 ― 初対面で感じた違和感</title>
			<pubDate><![CDATA[Sat, 27 Dec 2025 04:41:03 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter5-section3-living-in-fear-and-emotional-manipulation/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter5-section3-living-in-fear-and-emotional-manipulation/]]></link>
			<title>5章3節：配偶者の敵意と破壊行動が支配した恐怖の日々</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 08:37:15 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter7-section1-parental-control-and-unquestioning-obedience/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter7-section1-parental-control-and-unquestioning-obedience/]]></link>
			<title>Ch. 7, Sec. 1: Silent Control Behind the Family ― First Impressions and Obedience</title>
			<pubDate><![CDATA[Sun, 28 Dec 2025 01:55:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter5-section2-distorted-values-and-social-indifference/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter5-section2-distorted-values-and-social-indifference/]]></link>
			<title>5章2節：配偶者の被害意識と社会への無関心で歪む生活</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 08:29:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter4-section2-thinking-beyond-family-and-genetics/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter4-section2-thinking-beyond-family-and-genetics/]]></link>
			<title>Ch. 4, Sec. 2: Family, Genetics, and the Courage to Choose Again</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 23:42:26 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter4-section1-rest-and-words-that-helped-me/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter4-section1-rest-and-words-that-helped-me/]]></link>
			<title>Ch. 4, Sec. 1: Rest, Reflection, and Words That Sustained Me</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 12:54:47 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter3-section2-understanding-why-life-felt-hard/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter3-section2-understanding-why-life-felt-hard/]]></link>
			<title>Ch. 3, Sec. 2: Recognising the Root of My Difficulty in Living ― Family, Emotions, and Acceptance</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 08:35:53 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter3-section1-my-first-visit-to-a-psychiatrist/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter3-section1-my-first-visit-to-a-psychiatrist/]]></link>
			<title>Ch. 3, Sec. 1: Seeing a Psychiatrist for the First Time ― Fear, Tears, and Cognitive Restructuring</title>
			<pubDate><![CDATA[Wed, 17 Dec 2025 03:52:19 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter5-section1-partner-shaped-by-difficult-family-and-faith/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter5-section1-partner-shaped-by-difficult-family-and-faith/]]></link>
			<title>5章1節：配偶者にみる毒親・宗教二世の影 ― 結婚生活の現実</title>
			<pubDate><![CDATA[Tue, 23 Dec 2025 08:22:52 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter4-section2-thinking-beyond-family-and-genetics/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter4-section2-thinking-beyond-family-and-genetics/]]></link>
			<title>4章2節：家族や遺伝を決定要因としない考え方と姿勢</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 06:50:04 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter4-section1-rest-and-words-that-helped-me/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter4-section1-rest-and-words-that-helped-me/]]></link>
			<title>4章1節：休息と心身の変化、人の言葉に救われた記憶</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 06:39:25 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter1-section2-work-family-and-rethinking-my-own-life/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter1-section2-work-family-and-rethinking-my-own-life/]]></link>
			<title>1章2節：認知を修正して心と家族問題の囚われから解放へ</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:37:09 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter2-section3-my-partners-words-and-the-decision-to-leave-my-job/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter2-section3-my-partners-words-and-the-decision-to-leave-my-job/]]></link>
			<title>2章3節：休職を決断した瞬間と家族の言葉</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 12:43:55 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter2-section2-communication-breakdown-and-rising-tension/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter2-section2-communication-breakdown-and-rising-tension/]]></link>
			<title>2章2節：上司との対話崩壊と感情の限界点</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 12:37:32 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter2-section1-feeling-out-of-place-at-work/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter2-section1-feeling-out-of-place-at-work/]]></link>
			<title>2章1節：組織再編と企業文化の変質による職場の疎外感</title>
			<pubDate><![CDATA[Thu, 11 Dec 2025 12:30:39 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter3-section2-understanding-why-life-felt-hard/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter3-section2-understanding-why-life-felt-hard/]]></link>
			<title>3章2節：心療内科とカウンセリングで気づいた生きづらさの正体</title>
			<pubDate><![CDATA[Sun, 14 Dec 2025 12:54:20 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter3-section1-my-first-visit-to-a-psychiatrist/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter3-section1-my-first-visit-to-a-psychiatrist/]]></link>
			<title>3章1節：心療内科を受診した理由と初診の不安</title>
			<pubDate><![CDATA[Sun, 14 Dec 2025 12:45:32 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter2-section1-feeling-out-of-place-at-work/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter2-section1-feeling-out-of-place-at-work/]]></link>
			<title>Ch. 2, Sec. 1: Organisational Restructuring and the Emergence of Workplace Isolation</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 01:28:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter1-section2-work-family-and-rethinking-my-own-life/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter1-section2-work-family-and-rethinking-my-own-life/]]></link>
			<title>Ch. 1, Sec. 2: Cognitive Restructuring — A Release from the Hold of Emotional and Family Burdens</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:00:48 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-chapter1-section1-facing-depression-and-starting-over/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-chapter1-section1-facing-depression-and-starting-over/]]></link>
			<title>1章1節：抑うつ・休職・退職を経て再出発した元会社員</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 10:00:22 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter1-section1-facing-depression-and-starting-over/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter1-section1-facing-depression-and-starting-over/]]></link>
			<title>Ch. 1, Sec. 1: Starting Over After Depression and a Career’s End — My First Step Toward Recovery</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 09:59:36 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter2-section3-my-partners-words-and-the-decision-to-leave-my-job/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter2-section3-my-partners-words-and-the-decision-to-leave-my-job/]]></link>
			<title>Ch. 2, Sec. 3: A Partner’s Words That Triggered My Break ― Stepping Away from Work</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 01:49:20 +0000]]></pubDate>
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			<link><![CDATA[https://thomandjina.com/contact/]]></link>
			<title>Contact Form</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 16:53:40 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/jp-contact/]]></guid>
			<link><![CDATA[https://thomandjina.com/jp-contact/]]></link>
			<title>お問い合わせフォーム</title>
			<pubDate><![CDATA[Mon, 08 Dec 2025 16:50:07 +0000]]></pubDate>
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			<guid><![CDATA[https://thomandjina.com/chapter2-section2-communication-breakdown-and-rising-tension/]]></guid>
			<link><![CDATA[https://thomandjina.com/chapter2-section2-communication-breakdown-and-rising-tension/]]></link>
			<title>Ch. 2, Sec. 2: Communication Breakdown with My Manager ― Escalating Tension and Emotional Collapse</title>
			<pubDate><![CDATA[Fri, 12 Dec 2025 01:39:39 +0000]]></pubDate>
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